Fitness

Meet the Mood Masters behind MNSTR Spin Class

MNSTR Cycle Limelight 47 W. 20th St. New York, NY 10011 212-691-6660 themonstercycle.com A new way to let it all hang out at Limelight. Remember breaking a sweat to industrial...

Fun Alternatives to Traditional Gyms

Traditional gyms leaving you fatigued? Consider these alternative gyms to help wake up your fitness routine. Already have a gym you love? that’s great. but many people find...

Gym Class Throwbacks: Learn the Burn from Every Workout

Phys Ed wasn’t all frustrating rope climbs and locker room towel-snapping. We look at the history of some of the sports we played then — and how they can help us burn calories...

Get Fit with Jessie Pavelka’s The Program

Trainer and TV personality Jessie Pavelka crafts a journey to fitness that has a lot to do with who you’re on the road with. You’re most likely to have met Jessie Pavelka via...

Tension? Explore the Alexander Technique

The Alexander Technique is a practice — originally used by actors to addresses chronic ailments — that just may help you to stop stressing yourself out. A longtime open secret...

Sailing Your Way to Good Health

Though it requires a certain level of fitness to begin with, sailing can provide a fantastic workout. The idea of “going for a sail” makes many people picture European royalty...

Bravo, Jackie!

Re-published from Paul Hagen‘s profile of Jackie Warner from our October/November issue in 2009. Warner’s new book is called This Is Why You’re Sick and Tired:...

Beat The Blues

Winter weather leads to less...

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to...