7 Things You Need for a Good Workout

Written by | The Lens

Working out is important for your body and mind. It helps you to stay healthy, and look good, and can even improve your mood. There are a lot of different kinds of workouts that you can do. Whether you like the slow pace of hiking up mountains, or you prefer running fast, you need certain things to workout. Here are the top 7 things you need for a good workout, and some of them don’t cost a dime.

A Goal

The first thing you need for a good workout is a goal. A goal can be anything from weight loss to increasing your speed, but make sure it’s specific and attainable. Something like, I want to run 3 miles at a time in the next 4 months is achievable while something like, I want to lose 20 pounds by next week isn’t very realistic. Set your workout goals and then get started!


Another important thing you need for a good workout is knowledge. You need to know what you’re doing, why you’re doing it, and how to get started without injuring yourself. If you don’t have the knowledge about what exercises to do to build muscle or the most effective ways to protect your back when you’re lifting, you will be ineffective in your workouts and be prone to injury.  

Comfortable Workout Clothes

Wear clothes that are comfortable. Don’t wear clothes that are too tight or too loose. If they are too loose, you will be prone to chafing and if they are too tight, you will end up with pain and redness in sensitive spots. Comfortable briefs for men are always a good option because they keep everything in place. Plus, you can get athletic versions that wick moisture away and keep you dry and comfortable. If you are exercising in the winter, make sure you wear the right clothing to keep you warm.

Running Shoes

Running shoes and other athletic shoes impact your entire body. A good pair of shoes for the workouts you plan to do can keep your feet protected from injury, can protect your back, and can even improve your performance. When you are looking at running and other athletic shoes, look for cushioning stability, and support. You need good cushioning for comfort and shock absorption. Stability and support can help prevent injuries, especially from rolled ankles.

Good Socks

Your feet are the foundation of your workout. So, it’s important to keep them protected and comfortable. Good socks will keep your feet dry and healthy while reducing the risk of blisters and other skin problems while you exercise. You want cushioned and absorbent socks. These will typically last longer than cheaper options and help keep your feet healthy when you workout.


In addition to a good pair of socks and shoes, it’s important to keep yourself hydrated. To prevent dehydration and cramps, make sure you drink plenty of water before and after your workout. Some workouts may even require electrolyte drinks. While there are many ways to determine how much water you need, let your thirst guide you. You should consume at minimum 100 ounces of water per day.

You’ll also want to consider investing in a good water bottle. This can serve as a way to ensure you drink enough throughout the day and during your workouts. If possible, try not to store your water bottle in an area where there are high temperatures or extreme changes in temperature, like in your car.

Someone to Cheer You On

Having a friend or a gym partner to cheer you on can be a tremendous help. Encouragement can come in many forms. While you should be your own best cheerleader, join groups and forums where you can post your wins and get feedback when you are struggling to get past a roadblock. Sometimes, strangers can be more encouraging than friends who may feel jealous about your success in your workout goals.


When you want a good workout, you need to have goals that you’re working toward. Enlisting some friends to cheer you on and maybe hold you accountable can also be important. Invest in quality workout clothes if you want to avoid chafing, and get started!

Last modified: January 22, 2023