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Rick Dinihanian Author

Which Sweeteners Are the Best for You? Which Are the Worst for You?

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Fitness • Wellness|

This Is What’s Really in Your Food

It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...

Food • Wellness|

The Vitality Test and 12 Tips to Help You Get Your Vitality Back

Just as work, life and commitments can energize us and give us super-charged purpose, they can also wear us down and take away our vitality. When that happens, it’s hard to...

Wellness|

These are 10 Tips You Need to Get Better Sleep

Want help with falling asleep, getting better-quality rest, achieving all the health benefits that come along with it? Sleep: The Supplement That’s Hard to Swallow Sleep may...

Wellness|

A Useful Guide for Newbie Runners

If you’re considering running, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir crazy. Our bodies sag...

Fitness • Wellness|

Top 10 Tips to a Better Beach Body

Make these changes to your diet and exercise routines now so you’ll be ready to strut your stuff in the sand. 1. Eat Often: Space meals three hours apart and make them small....

Wellness|