Rick Dinihanian Author

thumbs up muscle man

The Vitality Test and 12 Tips to Help You Get Your Vitality Back

Just as work, life and commitments can energize us and give us super-charged purpose, they can also wear us down and take away our vitality. When that happens, it’s hard to...

Wellness|

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Sleeping Man on couch

These are 10 Tips You Need to Get Better Sleep

Want help with falling asleep, getting better-quality rest, achieving all the health benefits that come along with it? Sleep: The Supplement That’s Hard to Swallow Sleep may...

Wellness|

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runner tying shoes

A Useful Guide for Newbie Runners

If you’re considering running, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir crazy. Our bodies sag...

Fitness • Wellness|

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man doing dips

Top 10 Tips to a Better Beach Body

Make these changes to your diet and exercise routines now so you’ll be ready to strut your stuff in the sand. 1. Eat Often: Space meals three hours apart and make them small....

Wellness|

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hamburger and fries

What’s Really in Your Food?

It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...

Food • Wellness|

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