Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...
It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...
Just as work, life and commitments can energize us and give us super-charged purpose, they can also wear us down and take away our vitality. When that happens, it’s hard to...
Want help with falling asleep, getting better-quality rest, achieving all the health benefits that come along with it? Sleep: The Supplement That’s Hard to Swallow Sleep may...
If you’re considering running, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir crazy. Our bodies sag...
Make these changes to your diet and exercise routines now so you’ll be ready to strut your stuff in the sand. 1. Eat Often: Space meals three hours apart and make them small....
From ‘Winemaker to Watch’ to nominee for ‘Winemaker of the Year’ this heralded lesbian winemaker is celebrating 10 years of accomplishments at the renowned Gary Farrell Winery. This talented lady has made quite a name for herself in the male-dominated wine industry, where only about 10% of all winemakers are women. Along with the team …
Most of us first heard the name Obergefell back on June 26, 2015. This was the date the U.S. Supreme Court struck down all state bans on same-sex marriage. Many of us couldn’t believe our eyes and ears when we turned on the news that day to find gay marriage has been legalized?! Indeed the …
The dynamic duo of Randy Barbato and Fenton Bailey, along with their award-winning team, have not only made RuPaul’s Drag Race a mainstream success but have been designated by Variety for having the biggest impact in reality TV. The team celebrates 30-plus years since they founded the multi-media empire that is World of Wonder, responsible …
People We Love is back❣️What better way to return than with verified quadruple threat @HARVEYGUILLEN #peoplewelove Our interview with Harvey can be read here ➡️ https://metrosource.com/harvey-guillen-is-slaying-vampires-and-stereotypes/
Today and everyday we honor and celebrate #BlackHistoryMonth The black LGBTQ+ community have always been the heart of liberation movements. And even today the black community struggle with true equality. We need to change that…that change starts with us all