fitness

305 Fitness
18 W 8th Street
New York, NY
10011

Not a dancer? Not a problem

Our classes are easy to follow with a focus on high-intensity rhythmic cardio.

SLAY UP TO 900 calories per session.

A live DJ blasts music.

You’ve srlsly never had this much fun working out.

Expect a lotta air humping, jumping jacks, and non-stop smiling. You’re gonna be sore for dayzzz. Cardio classes are 55 minutes, unless otherwise noted. Wear sneakers and bring water.

Cardio classes include:

Cardio Theme = our signature cardio, with flavorful music in the start, middle, and end.
Cardio Advanced = 58 minutes, full-body toning, fancy footwork. Recommended for anyone who has taken 10+ classes.
Cardio Basics = 45 minutes, with a breakdown of some of our most popular moves. Highly recommended for beginners.

Pssst…if you see “Arms” “Legs” “Ass” or “Abs” this refers to the 5 minute toning section in class. Just 5 minutes. So nbd. Sign up for whatever class works with your schedule. All our classes are magic.

At $26/class, these are awesomely affordable classes.

SMALL CLASS SIZES. ESPECIALLY CREATED TO COMPLEMENT OUR CARDIO.

These classes are offered exclusively in NYC studios.

Coming to a city near you soon.

((305)) FLX: A 55-minute flexibility class that’s unlike any yoga class you’ve ever taken. Say bye to back pain, tight hips, and shin splints. Say hello to better body rolls and reverse cowgirls. This class will make you better in class, better in bed, and feeling better all-around! We developed this class with dance, physical therapy techniques, yoga, and biomechanics in mind. Class focuses on active stretching, which has been shown to increase flexibility more dramatically than any other technique. Classes are capped at 18 people. We heat the room to 90 degrees to maximize your range of motion. Baby, bend over!

((305)) PWR: A 50-minute strength and conditioning class that sculpts lean muscle and gets you in the sickest shape ever. Get the same results as personal training, for just $26/class. Classes are capped at 18 people. 305 PWR has that signature party vibe of a cardio class, but we’re focusing on calorie-torching strength and conditioning-exercises. This class focuses especially on glutes and core. You’re in and out in just 50 minutes, and sore for days. Go awf!

305fitness.com
212-603-9931
New York
Clay Health Club + Spa
25 W 14th Street
New York, NY
10011
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CLAY embraces an integrated approach to health and fitness. Personal Training, Pilates, Group Fitness Classes, Spa Therapies and Nutritional Programs are united allowing members to design a lifestyle program that serves their specific goals.

insideclay.com
212-206-9200
, ,
New York
Crunch
10011

Crunch is best known for our colorful personality and kickass group fitness and training programs that are #OnlyAtCrunch. With two brands, and a variety of membership options with no long-term commitments, the right Crunch experience is ready for you.

crunch.com
, ,
New York
Mind Over Matter
126 West 96th Street
New York, NY
10025

Mind Over Matter Health & Fitness is a Manhattan based in-home personal training service providing fitness professionals to you in your home. We offer a variety of disciplines including Personal Training, Yoga, Pilates, and Boxing, all under one umbrella.

When you train with one of our professionals you get access to every other discipline. Variety is the key, after engaging in the same discipline over a sustained amount of time your body starts to plateau and the exercise loses its overall impact. Don’t be afraid to try something new.

We’re currently offering a special on in-home sessions for new clients–two for one! Ask us for details.

Also, ask us about our Skypercise workouts–work out virtually! Also ask about our partner workouts–work out with a friend for half the cost.

Mind Over Matter Health and Fitness (MOM) was founded in 2004 to provide busy New Yorkers an accessible service that would help integrate fitness into their lifestyle. MOM’s employes certified, friendly, reliable health and fitness professionals specializing in areas such as Personal training, Yoga and Pilates.

Whether in your home, office or other environments MOM trainers are equipped with the skills to turn any existing space into your own private health club. We also have bootcamps in neighborhoods ranging from Tribeca to the Upper West Side and many NYC neighborhoods in between, in disciplines varying from prenatal to postpartum stroller to open bootcamps.

Benefits of In-Home Training

The advantage to in-home fitness is simple; we bring the experience to you.

You are in the privacy and comfort of your very own apartment, surrounded by your own amenities. You decide what to watch, what to listen to, and you are never waiting in line to use the shower.

On a cold dark morning, just imagine opening the door to your own private gym. We show up and do the rest.

mindovermatternyc.com
212-865-9290
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New York
Peloton Chelsea
140 W 23rd Street
New York, NY
10011

At our flagship Chelsea studio, experience the rush of studio cycling taught by our elite NYC instructors, filmed live and broadcast to thousands of fellow riders worldwide. Be a part of something bigger, every time you ride.

Peloton Bikes
Built to last, the best cardio machine on the planet gives you fitness at your fingertips, bringing live studio cycling right in your living room.

NYC’s Best Instructors
Our elite New York City instructors inspire with words, motivate with music, and lead inspiring, effective workouts for all levels. With a roster that celebrates a variety of personalities and class styles, discover your new favorite cycling instructor.

Unlimited Classes
Enjoy unlimited access to the world’s best instructors anytime, anywhere with up to 14 daily live classes and an evergrowing library of 6,000+ on‑demand classes.

Delivery and in‑Home Set Up
All Peloton bikes are brought to you with our hassle-free, professional in‑home delivery service, so you won’t break a sweat before you ride.

studio.onepeloton.com/cycle
646-277-4497
,
New York
Santa Monica Yoga
1640 Ocean Park Blvd.
Santa Monica, CA
90405

Body Strength and Stamina

Increased body strength and physical stamina are the most obvious benefits of practicing yoga. Muscles and joints grow stronger. The increased muscle tone and improved posture makes you more attractive.

Flexibility

Yoga also concentrates on flexibility. This is one of the major differences between yoga and other forms of exercise. A flexible body is a more comfortable place in which to live. The muscles and joints are more resilient to the jolts and shocks of everyday life. This can help you prevent accidents and injuries.

Reducing Everyday Aches and Pain

Repetitive movements and postures from your daily life cause many of your aches and pains. Your habits of sitting, standing, driving, working, typing, or housework create the body in which you live. By treating your body to new and ergonomically-correct activities, you can correct and compensate for other less-healthy physical habits.

Rehabilitating and Healing Injuries

Yoga used therapeutically can rehabilitate and heal problem areas. Select exercises that do not re-injure already weakened areas and then use appropriate exercises to strengthen the injured area. Yoga also includes opening up to “healing energy.” Be patient. Problems usually do not arise instantly. Instant solutions are rare.

Stress Reduction and Relaxation

One of the most common complaints of modern life is stress. An estimated 60% to 70% of all illnesses are stress-related. Stress contributes to the widespread diseases of our century — heart disease, high blood pressure, and cancer. Reducing stress reduces the incidence of these killers. Plentiful rest, a healthy diet, and proper exercise are three ways to minimize the ill effects of stress. Yoga is a fabulous stress-reducing exercise system. Not only does it temporarily reduce stress, but as the nervous system gains strength, your long-term stress level declines.

Mental and Emotional Benefits

Yoga makes you feel good. It is an opportunity for introspection and inner awareness. A good yoga session gives you a more positive outlook on life, a sense of balance, and a feeling of internal harmony. Greater mental performance and clarity gives you a clearer sense of priorities. Most importantly, your yoga practice is something that you do just for yourself. It is a personal affirmation that you are a worthwhile human being, worth spending time with, and worthy of being cared for.

Better General Health

This age-old science benefits you in ways that are not be obvious to the naked eye. Breathing exercises better oxygenate the blood, cleanse you of toxins, and give you healthier skin. The physical exercises increase circulation and improve the function of your organs and glands. The nervous system gains strength and resiliency. Digestion and elimination function more efficiently. In addition, the immune system is pumped up to increase your over-all level of health and well-being.

Spirituality

Last, but certainly not least, yoga is practice of uniting with the Divine. All of us have different ideas of the Divine. Whatever your version — a gray-haired old man with a special interest in you, an exotic Hindu goddess with coins dripping from her hands, a vague notion of the “universal spirit,” the Great White Spirit In The Sky, YAHWEH, or whatever — yoga is a tool with which you can build a closer relationship to It, Him or Her. Yoga is a meditative practice that can help you experience God in your own way.

santamonicayoga.com
310-396-4040
,
LA