Fitness

Get fit, stay fit, lose weight. Discover new workout routines, alternative exercise programs in our fitness section. Love your body.

LGBT Advocates Drop Lesbian Tennis Legend Martina Navratilova for Transphobia

Athlete Ally, a group promoting LGBTQ inclusivity, has severed ties with lesbian legend and 18-time tennis Grand Slam winner Martina Navratilova. According to the organization,...

Queering the Outdoors with GOATs

Mother Nature doesn’t judge. So why do the outdoors sometimes feel so unfriendly to us queers? “There have been real positive changes for LGBTQ community over the last few...

Safety and Self Care for Skiers: Get Ready for the Slopes

Since the advent of Modern downhill skiing in the 1850s, the sport has gone on to enjoy tremendous popularity. The Kotte National End of Season Survey estimates that in the U.S....

Do Cold Workouts Get Results? The Benefits of Cool Fitness Programs

After years of Hot Yoga, I realized there was a different kind of burn to be felt working out in the cold. Workouts have been about heat for a long time. I’ve lost count of how...

What’s the Mystery Behind the Martial Art Known as Tai Chi Chuan?

Ever passed a small group of people practicing what appear to be very slow martial arts moves in a park? Chances are they’re moving through Tai chi chuan poses. And if you’ve...

Five Yoga Poses for Self Confidence

Is yoga really as good for the mind as it is for the body? Give these specially chosen moves a try and see for yourself. Unless you’ve been living under some kind of zen-proof...

Cody Rigsby’s 6 Habits of Healthy Living: A Cycle of Smart Choices

Cody’s 6 Habits of Healthy Living Man cannot thrive on cycling alone. It takes a full routine to keep the mind and body in tip-top shape. Cody shares some of the healthy habits...

Peloton Master Instructor Cody Rigsby Puts Riders Through the Spin Cycle

How Peloton Master Instructor Cody Rigsby recycled his career in dance into helping people get fit — near and far, spinning great music and spreading LGBTQ acceptance along the...

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Designing a Home Gym Can Jump Start Your Fitness Routine

Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...

By the Way: Detox Supplies, Yoga Options and Dance Class Sass

Hey queens, this week, “By the Way” is going on a health kick with a hot spot to detox, yoga (with and without wine), and a dance class that turns students into music video...

Work Out? Now You Can Work in Too with Our List of Home Gym Winners

When the weather outside is frightful, and your gym is not delightful, but you still need your cardio — here’s the fitness equipment to know.  With the holidays behind us,...