Fitness Get fit, stay fit, lose weight. Discover new workout routines, alternative exercise programs in our fitness section. Love your body.

Useful Tips for Setting Up Your Garage Gym

A growing number of people are opting for home gyms. But with limited space available, it can be hard to find room. For most homeowners, it comes down to one of two options: the...

Saving Money on Health and Wellness

Living a healthy life often seems costly because you’ll spend money buying organic food or joining a fitness club. Sometimes you can spend money on several other things that...

Get Stretched Out Not Stressed Out

When life gets too loud, these yoga poses provide a pleasant escape. This spring felt different. April showers brought May flowers, but most of us were too distracted to genuinely...

Reading for Wellness

The past year has introduced a wide range of health and wellness books to the market. We are paying special attention to the popularity of cannabis and CBD and found two great...

What Is Tai Chi Chuan, and Where Is the Best Place in LA Learn it?

Ever passed a small group of people practicing what appear to be very slow martial arts moves in a park? Chances are they’re moving through Tai chi chuan poses. And if you’ve...

8 Ways to Burn Calories and Stay Fit in the Winter

Whether there’s snow in your backyard or you need to seek out higher ground, this season provides brisk opportunities to feel the burn. If you think winter is a time for...

Looking for Your Abs? A New App Can Help You Find Them

Studies show working out with a partner can lead to a 200% longer workout. Don’t have one? FitMatch is an app that connects users to all things fitness — sort of like Tinder...

This Is How to Have Fun with 16 LGBTQ Athletic Organizations around NYC

Looking to meet other LGBTQ people and be active in a safe environment? We’ve compiled a list of our favorite queer sports and athletic organizations in New York and surrounding...

Which Sweeteners Are the Best for You? Which Are the Worst for You?

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Here Are 4 Perfect Exercises to Boost Your Mood

Got the blues? Movement is a natural detoxifier, and when you are not getting enough, you will feel more lethargic and motivation will continue to dwindle. Try these four...

This Is a List of the Crazy Things I Did to Lose Weight

After endless ups and downs on a weight-loss roller coaster, Kevin learns what works, what doesn’t and what he was craving all along. I Love Food The quickest glance in my...

This Is How a Gay Yoga Master is Making the World Better

Anton Brandt isn’t simply teaching yoga. He’s deeply invested in how to better embody its lessons – like LGBTQ inclusivity. Those Who Can Do Anyone who believes the...