Mother Nature doesn’t judge. So why do the outdoors sometimes feel so unfriendly to us queers? “There have been real positive changes for LGBTQ community over the last few...
Since the advent of Modern downhill skiing in the 1850s, the sport has gone on to enjoy tremendous popularity. The Kotte National End of Season Survey estimates that in the U.S....
After years of Hot Yoga, I realized there was a different kind of burn to be felt working out in the cold. Workouts have been about heat for a long time. I’ve lost count of how...
Ever passed a small group of people practicing what appear to be very slow martial arts moves in a park? Chances are they’re moving through Tai chi chuan poses. And if you’ve...
Is yoga really as good for the mind as it is for the body? Give these specially chosen moves a try and see for yourself. Unless you’ve been living under some kind of zen-proof...
Cody’s 6 Habits of Healthy Living Man cannot thrive on cycling alone. It takes a full routine to keep the mind and body in tip-top shape. Cody shares some of the healthy habits...
How Peloton Master Instructor Cody Rigsby recycled his career in dance into helping people get fit — near and far, spinning great music and spreading LGBTQ acceptance along the...
Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...
Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...
Hey queens, this week, “By the Way” is going on a health kick with a hot spot to detox, yoga (with and without wine), and a dance class that turns students into music video...
When the weather outside is frightful, and your gym is not delightful, but you still need your cardio — here’s the fitness equipment to know. With the holidays behind us,...
Over the last half century, Americans have been increasingly conditioned to believe that their only path to fitness is the gym. Wrong. Here are some alternatives:...
Pete Buttigieg, the mayor of South Bend, Indiana, is barnstorming across Iowa this week. While the LGBTQ community eagerly awaits, Buttigieg is weighing a formal… read more...
Should there be a statute of limitations when it comes to forgiving and forgetting with an ex-boyfriend, partner or husband? One day, I accidentally discovered… read more...