Fitness

Get fit, stay fit, lose weight. Discover new workout routines, alternative exercise programs in our fitness section. Love your body.

Queering the Outdoors with GOATs

Mother Nature doesn’t judge. So why do the outdoors sometimes feel so unfriendly to us queers? “There have been real positive changes for LGBTQ community over the last few...

Fitness • Sponsored Content • Travel|

Read More

three skiiers

Safety and Self Care for Skiers: Get Ready for the Slopes

Since the advent of Modern downhill skiing in the 1850s, the sport has gone on to enjoy tremendous popularity. The Kotte National End of Season Survey estimates that in the U.S....

Fitness • Wellness|

Read More

man exercising with rope in the forest

Do Cold Workouts Get Results? The Benefits of Cool Fitness Programs

After years of Hot Yoga, I realized there was a different kind of burn to be felt working out in the cold. Workouts have been about heat for a long time. I’ve lost count of how...

Fitness|

Read More

tai chi group in the park

What’s the Mystery Behind the Martial Art Known as Tai Chi Chuan?

Ever passed a small group of people practicing what appear to be very slow martial arts moves in a park? Chances are they’re moving through Tai chi chuan poses. And if you’ve...

Fitness|

Read More

upward facing dog pose

Five Yoga Poses for Self Confidence

Is yoga really as good for the mind as it is for the body? Give these specially chosen moves a try and see for yourself. Unless you’ve been living under some kind of zen-proof...

Fitness • Wellness|

Read More

cody rigsby spinning

Cody Rigsby’s 6 Habits of Healthy Living: A Cycle of Smart Choices

Cody’s 6 Habits of Healthy Living Man cannot thrive on cycling alone. It takes a full routine to keep the mind and body in tip-top shape. Cody shares some of the healthy habits...

Fitness • Wellness|

Read More

Cody Rigsby teaching spin class

Peloton Master Instructor Cody Rigsby Puts Riders Through the Spin Cycle

How Peloton Master Instructor Cody Rigsby recycled his career in dance into helping people get fit — near and far, spinning great music and spreading LGBTQ acceptance along the...

Fitness • Wellness|

Read More

honey bee in flower

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Fitness • Wellness|

Read More

home gym

Designing a Home Gym Can Jump Start Your Fitness Routine

Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...

Fitness • Wellness|

Read More

man doing yoga

By the Way: Detox Supplies, Yoga Options and Dance Class Sass

Hey queens, this week, “By the Way” is going on a health kick with a hot spot to detox, yoga (with and without wine), and a dance class that turns students into music video...

Fitness|

Read More

TRX grips

Work Out? Now You Can Work in Too with Our List of Home Gym Winners

When the weather outside is frightful, and your gym is not delightful, but you still need your cardio — here’s the fitness equipment to know.  With the holidays behind us,...

Fitness • Wellness|

Read More

Ninja Trainer Brian Patrick Murphy from Mark Fisher Fitness

4 Ways to Get into Shape That Aren’t the Gym

Over the last half century, Americans have been increasingly conditioned to believe that their only path to fitness is the gym. Wrong. Here are some alternatives:...

Fitness • Wellness|

Read More