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Wellness

Live your healthiest LGBTQ life. Discover health advice, recipes, HIV & AIDS news, fitness tips, beauty and grooming lessons, and other buzz to keep you in great physical and mental shape.

Did You Know These Surprising Health Benefits of Honey?

A specific kind of honey has become all the rage in health food stores; we look at where it comes from and ask what makes it so special. The Medical Benefits of Honey Humans have...

Wellness|

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Here Are 4 Perfect Exercises to Boost Your Mood

Got the blues? Movement is a natural detoxifier, and when you are not getting enough, you will feel more lethargic and motivation will continue to dwindle. Try these four...

Fitness • Wellness|

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This Is How You Train for a Marathon

If a Marathon is on your bucket list, it will take more than practice to get you across the 26-mile mark. We’ve assembled a few handy training tips to get you ready to hit your...

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This Is How and When to Get the Most out of Physical Therapy

Healing from an exercise-related injury, surgery or other aches and pains? A certified physical therapist can set you on the road to recovery. Dr. Mark Lusk, PT, DPT, OCS, CFMT is...

Wellness|

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This Is a List of the Crazy Things I Did to Lose Weight

After endless ups and downs on a weight-loss roller coaster, Kevin learns what works, what doesn’t and what he was craving all along. I Love Food The quickest glance in my...

Columnists and Letters • Fitness • Food • Gay Voices • Lifestyle • Wellness|

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This Is How a Gay Yoga Master is Making the World Better

Anton Brandt isn’t simply teaching yoga. He’s deeply invested in how to better embody its lessons – like LGBTQ inclusivity. Those Who Can Do Anyone who believes the...

Fitness • Wellness|

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This Is How to Really Make Your Bathroom Beautiful

In the most private room of the house, function is obviously important. But it should definitely go hand-in-hand with form if you want to bathe in beauty. Think Julia Roberts in...

Art & Design • Lifestyle • Wellness|

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These Are 4 Cleansing Programs to Fire Up Your Fitness

Have you built up frustration with your diet routine? Try these four tasty cleansing programs to deliver a fresh lease on life. Once again, the majority of Americans have resolved...

Food • Wellness|

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This Is What It’s Like When Heroic Organizations Join Forces

It was a meeting of the minds and missions when Housing Works and Bailey House, two of New York City’s most respected organizations in the HIV/AIDS healthcare arena, began to...

Headlines • HIV • Wellness|

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This Is What’s Really in Your Food

It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...

Food • Wellness|

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This Is How to Never Forget to Take Your Meds Again

Effective HIV therapy depends on medication adherence. That means taking your medication at the same time each day. Strict adherence to one’s HIV regimen will reduce the risk of...

HIV • Wellness|

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This Is Why Gender Hurts Some People

If you think redefining gender is a 21st century phenomenon, think again. On the contrary, notions of gender are really artificial constructs that have changed over time. So why...

Lifestyle • Wellness|

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