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Wellness

Live your healthiest LGBTQ life. Discover health advice, recipes, HIV & AIDS news, fitness tips, beauty and grooming lessons, and other buzz to keep you in great physical and mental shape.

This Is How You Can Get Ripped for Summer by Eating Like a Caveman

Dr. Loren Cordain took the health world by storm with his book The Paleo Diet, which quickly became a trend on par with buzzy diets like South Beach and Atkins. But how did this...

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A Useful Guide for Newbie Runners

If you’re considering running, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir crazy. Our bodies sag...

Fitness • Wellness|

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Sailing Your Way to Good Health

Though it requires a certain level of fitness to begin with, sailing can provide a fantastic workout. The idea of “going for a sail” makes many people picture European royalty...

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Ronan Is One of the Best LA Restaurants on Melrose

Sotto’s influence continues to resonate, bringing more great gourmet/casual Italian to LA’s dining scene. Enormous, eye-catching mural by local artist? Check. Romantic,...

Food|

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3 Tips to Help You Deal with Migraine Headaches

It’s important to find out whether your recurring headaches are migraines and what both you and your doctor can do to help prevent and treat them. Spending too much time...

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Exercising through an Injury 

When injury strikes, you may be forced to throw your regular exercise routine out the window. While some injuries require complete rest, others may still allow you to perform...

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Top 10 Tips to a Better Beach Body

Make these changes to your diet and exercise routines now so you’ll be ready to strut your stuff in the sand. 1. Eat Often: Space meals three hours apart and make them small....

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Gay Therapy Center Offers Couples Counseling Coast to Coast

It takes courage to reach out for help communicating with your partner in the lead-up to your big day, but it could ultimately save your relationship. We consulted with Adam D....

Lifestyle • Wellness|

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Writer Ron Nyswaner Remembers “Philadelphia” and its Impact on AIDS

In honor of Philadelphia’s 25th anniversary, we talk to its screenwriter about making tough choices behind the scenes — and why the film still resonates today. A quarter of a...

Entertainment • HIV|

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Gay “Project Runway” Alum Viktor Luna: Still Raising HIV Awareness

Project Runway alum Viktor Luna famously revealed his poz HIV status on TV, but his journey toward raising awareness continues to unfold today. You likely recall Viktor Luna from...

HIV|

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5 Meditation Apps That Will Help You Relax

If the idea of attending a group meditation class or carving out an hour of quiet time in your bedroom seems impossible, you’re not alone. The breakneck American lifestyle is...

Wellness|

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6 Healthy Fish Recipes That Will Make Your Mouth Water

Below you’re find five healthy fish recipes by food blogger Gayle Van Wely: Black Bass with Bacon Dashi, Salmon Poke, Bacon-Wrapped Scallop with a Bloody Mary, Smoked...

Food • Wellness|

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