Fitness and Sports
Not a dancer? Not a problem
Our classes are easy to follow with a focus on high-intensity rhythmic cardio.
SLAY UP TO 900 calories per session.
A live DJ blasts music.
You've srlsly never had this much fun working out.
Expect a lotta air humping, jumping jacks, and non-stop smiling. You're gonna be sore for dayzzz. Cardio classes are 55 minutes, unless otherwise noted. Wear sneakers and bring water.
Cardio classes include:
Cardio Theme = our signature cardio, with flavorful music in the start, middle, and end.
Cardio Advanced = 58 minutes, full-body toning, fancy footwork. Recommended for anyone who has taken 10+ classes.
Cardio Basics = 45 minutes, with a breakdown of some of our most popular moves. Highly recommended for beginners.
Pssst...if you see "Arms" "Legs" "Ass" or "Abs" this refers to the 5 minute toning section in class. Just 5 minutes. So nbd. Sign up for whatever class works with your schedule. All our classes are magic.
At $26/class, these are awesomely affordable classes.
SMALL CLASS SIZES. ESPECIALLY CREATED TO COMPLEMENT OUR CARDIO.
These classes are offered exclusively in NYC studios.
Coming to a city near you soon.
((305)) FLX: A 55-minute flexibility class that’s unlike any yoga class you’ve ever taken. Say bye to back pain, tight hips, and shin splints. Say hello to better body rolls and reverse cowgirls. This class will make you better in class, better in bed, and feeling better all-around! We developed this class with dance, physical therapy techniques, yoga, and biomechanics in mind. Class focuses on active stretching, which has been shown to increase flexibility more dramatically than any other technique. Classes are capped at 18 people. We heat the room to 90 degrees to maximize your range of motion. Baby, bend over!
((305)) PWR: A 50-minute strength and conditioning class that sculpts lean muscle and gets you in the sickest shape ever. Get the same results as personal training, for just $26/class. Classes are capped at 18 people. 305 PWR has that signature party vibe of a cardio class, but we’re focusing on calorie-torching strength and conditioning-exercises. This class focuses especially on glutes and core. You're in and out in just 50 minutes, and sore for days. Go awf!
New York, NY
Bootcamp This challenging workout is designed to give you the best one hour cardio and strength training workout in the World! Perfected over the last 10 years, our basic bootcamp class features approximately 25 to 30 minutes of intense fat blasting cardio on a treadmill at different speeds and elevations followed by strength training for another 25 to 30 minutes using free weights, body bars and your own body weight (hitting a different major muscle group each day), followed by a well-deserved stretch and cool-down. Led by the best instructors in Los Angeles and motivated by the latest hip-hop, house and rock music, you will shortly sculpt a strong and sexy body which will help you excel in all aspect of your life. Academy The Academy requires that Enlistees commit to a full month of Barry's Bootcamp (20 classes, 5 times per week) at a set time in the morning. The Academy starts on the first Monday of the month, Monday through Friday, and runs for 4 weeks. The Academy offers an intense, accelerated bootcamp program, while at the same time generating camaraderie between Enlistees as they watch incredible body changes. Those who are not Academy members are invited to attend the Academy classes with a reservation.
West Hollywood, CA
Since 1978 Body Builders Gym has been a neighborhood fixture, and one of the longest-running independently owned gyms in Los Angeles. Body Builders continues its long-standing policy of no contracts and no sales pitches. Much like "Cheers", the friendly staff knows your name and the diversity of the membership is reflective of the Silver Lake neighborhood where we are located. Our membership consists of entertainment and industry people, musicians and everyday people. With over 7000 sq. ft of workout space, BBG offers a full cardio room with elliptical trainers, treadmills, Jacob’s Ladder, spin bikes and a row machine. Located throughout the gym, which encompasses two levels, are cable stations, free weights, machines and men and women’s locker rooms and showers. Whether your fitness goal is to gain muscle, lose weight or improve your overall health, Body Builders Gym has the equipment you need for an honest workout. Our independent personal trainers are certified, licensed and insured. Body Builders Gym is committed to providing Silver Lake and the surrounding community with a clean and welcoming facility within which to achieve your fitness goals.
Los Angeles, CA
CLAY embraces an integrated approach to health and fitness. Personal Training, Pilates, Group Fitness Classes, Spa Therapies and Nutritional Programs are united allowing members to design a lifestyle program that serves their specific goals.
New York, NY
Crunch is best known for our colorful personality and kickass group fitness and training programs that are #OnlyAtCrunch. With two brands, and a variety of membership options with no long-term commitments, the right Crunch experience is ready for you.
Fired Up Athletics is a group fitness studio in Los Angeles. Our goal is to improve your overall performance by increasing your body's fat burning potential and boost your metabolism. How do we do this? Is it hard to do? With classes featuring Body Blaze Boot Camp and Lunch Time Boot Camp. By the way, it's really not that hard to do. Join us in the studio and see what group training is all about.
Mind Over Matter Health & Fitness is a Manhattan based in-home personal training service providing fitness professionals to you in your home. We offer a variety of disciplines including Personal Training, Yoga, Pilates, and Boxing, all under one umbrella.
When you train with one of our professionals you get access to every other discipline. Variety is the key, after engaging in the same discipline over a sustained amount of time your body starts to plateau and the exercise loses its overall impact. Don't be afraid to try something new.
We're currently offering a special on in-home sessions for new clients–two for one! Ask us for details.
Also, ask us about our Skypercise workouts–work out virtually! Also ask about our partner workouts–work out with a friend for half the cost.
Mind Over Matter Health and Fitness (MOM) was founded in 2004 to provide busy New Yorkers an accessible service that would help integrate fitness into their lifestyle. MOM's employes certified, friendly, reliable health and fitness professionals specializing in areas such as Personal training, Yoga and Pilates.
Whether in your home, office or other environments MOM trainers are equipped with the skills to turn any existing space into your own private health club. We also have bootcamps in neighborhoods ranging from Tribeca to the Upper West Side and many NYC neighborhoods in between, in disciplines varying from prenatal to postpartum stroller to open bootcamps.
Benefits of In-Home Training
The advantage to in-home fitness is simple; we bring the experience to you.
You are in the privacy and comfort of your very own apartment, surrounded by your own amenities. You decide what to watch, what to listen to, and you are never waiting in line to use the shower.
On a cold dark morning, just imagine opening the door to your own private gym. We show up and do the rest.
New York, NY
At our flagship Chelsea studio, experience the rush of studio cycling taught by our elite NYC instructors, filmed live and broadcast to thousands of fellow riders worldwide. Be a part of something bigger, every time you ride.
Built to last, the best cardio machine on the planet gives you fitness at your fingertips, bringing live studio cycling right in your living room.
NYC’s Best Instructors
Our elite New York City instructors inspire with words, motivate with music, and lead inspiring, effective workouts for all levels. With a roster that celebrates a variety of personalities and class styles, discover your new favorite cycling instructor.
Enjoy unlimited access to the world’s best instructors anytime, anywhere with up to 14 daily live classes and an evergrowing library of 6,000+ on‑demand classes.
Delivery and in‑Home Set Up
All Peloton bikes are brought to you with our hassle-free, professional in‑home delivery service, so you won’t break a sweat before you ride.
New York, NY
I have spent many years teaching people how to lead healthier lives and achieve what they once thought impossible. My innovative, accessible, and highly effective approach to fitness has made me a sought-after expert in Hollywood. Fitness has been my life and my career for over 10 years now and I have been really blessed to have had opportunities that I would have only dreamt of as a child. Touring with Celebrities globally and working with and connecting to people from all walks of life as they embark on a journey of self discovery; and together we break through patterns and behaviors that no longer serve and replace them with new systems that ultimately make life for them and the people around them better. My fitness career is naturally evolving into life coaching and I like to use the two to compliment each other. Being 10 years sober from drugs and alcohol I also use the tools I have gained in my recovery to help others. I have learnt that the biggest challenges I have overcome in my life have turned into some of the biggest assets and gifts that I can use to help others on their journies with more love and more compassion and more understanding, without judgement.
Body Strength and Stamina
Increased body strength and physical stamina are the most obvious benefits of practicing yoga. Muscles and joints grow stronger. The increased muscle tone and improved posture makes you more attractive.
Yoga also concentrates on flexibility. This is one of the major differences between yoga and other forms of exercise. A flexible body is a more comfortable place in which to live. The muscles and joints are more resilient to the jolts and shocks of everyday life. This can help you prevent accidents and injuries.
Reducing Everyday Aches and Pain
Repetitive movements and postures from your daily life cause many of your aches and pains. Your habits of sitting, standing, driving, working, typing, or housework create the body in which you live. By treating your body to new and ergonomically-correct activities, you can correct and compensate for other less-healthy physical habits.
Rehabilitating and Healing Injuries
Yoga used therapeutically can rehabilitate and heal problem areas. Select exercises that do not re-injure already weakened areas and then use appropriate exercises to strengthen the injured area. Yoga also includes opening up to "healing energy." Be patient. Problems usually do not arise instantly. Instant solutions are rare.
Stress Reduction and Relaxation
One of the most common complaints of modern life is stress. An estimated 60% to 70% of all illnesses are stress-related. Stress contributes to the widespread diseases of our century -- heart disease, high blood pressure, and cancer. Reducing stress reduces the incidence of these killers. Plentiful rest, a healthy diet, and proper exercise are three ways to minimize the ill effects of stress. Yoga is a fabulous stress-reducing exercise system. Not only does it temporarily reduce stress, but as the nervous system gains strength, your long-term stress level declines.
Mental and Emotional Benefits
Yoga makes you feel good. It is an opportunity for introspection and inner awareness. A good yoga session gives you a more positive outlook on life, a sense of balance, and a feeling of internal harmony. Greater mental performance and clarity gives you a clearer sense of priorities. Most importantly, your yoga practice is something that you do just for yourself. It is a personal affirmation that you are a worthwhile human being, worth spending time with, and worthy of being cared for.
Better General Health
This age-old science benefits you in ways that are not be obvious to the naked eye. Breathing exercises better oxygenate the blood, cleanse you of toxins, and give you healthier skin. The physical exercises increase circulation and improve the function of your organs and glands. The nervous system gains strength and resiliency. Digestion and elimination function more efficiently. In addition, the immune system is pumped up to increase your over-all level of health and well-being.
Last, but certainly not least, yoga is practice of uniting with the Divine. All of us have different ideas of the Divine. Whatever your version -- a gray-haired old man with a special interest in you, an exotic Hindu goddess with coins dripping from her hands, a vague notion of the "universal spirit," the Great White Spirit In The Sky, YAHWEH, or whatever -- yoga is a tool with which you can build a closer relationship to It, Him or Her. Yoga is a meditative practice that can help you experience God in your own way.
Santa Monica, CA