alternative exercise Tag Archive

men sailing

Sailing Your Way to Good Health

Though it requires a certain level of fitness to begin with, sailing can provide a fantastic workout. The idea of “going for a sail” makes many people picture European royalty...

Wellness|

Read More

three skiiers

Safety and Self Care for Skiers: Get Ready for the Slopes

Since the advent of Modern downhill skiing in the 1850s, the sport has gone on to enjoy tremendous popularity. The Kotte National End of Season Survey estimates that in the U.S....

Fitness • Wellness|

Read More

man exercising with rope in the forest

Do Cold Workouts Get Results? The Benefits of Cool Fitness Programs

After years of Hot Yoga, I realized there was a different kind of burn to be felt working out in the cold. Workouts have been about heat for a long time. I’ve lost count of how...

Fitness|

Read More

tai chi group in the park

What’s the Mystery Behind the Martial Art Known as Tai Chi Chuan?

Ever passed a small group of people practicing what appear to be very slow martial arts moves in a park? Chances are they’re moving through Tai chi chuan poses. And if you’ve...

Fitness|

Read More

upward facing dog pose

Five Yoga Poses for Self Confidence

Is yoga really as good for the mind as it is for the body? Give these specially chosen moves a try and see for yourself. Unless you’ve been living under some kind of zen-proof...

Fitness • Wellness|

Read More

Mark Fisher

Fun Alternatives to Traditional Gyms

Traditional gyms leaving you fatigued? Consider these alternative gyms to help wake up your fitness routine. Already have a gym you love? that’s great. but many people find...

Fitness • Wellness|

Read More