fitness Tag Archive

Get Stretched Out Not Stressed Out

When life gets too loud, these yoga poses provide a pleasant escape. This spring felt different. April showers brought May flowers, but most of us were too distracted to genuinely...

Fitness • Wellness|

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Reading for Wellness

The past year has introduced a wide range of health and wellness books to the market. We are paying special attention to the popularity of cannabis and CBD and found two great...

CBD • Fitness • Wellness|

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homemade kombucha in jars

Kombucha: These Are the Facts, Not the Myths

Let’s talk kombucha. What is it? Where’d it come from? Is it as good for you as the companies who make it want you to believe? Sure, it’s on-trend. But what are...

Lifestyle|

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man with red dumbells

Here Are 4 Perfect Exercises to Boost Your Mood

Got the blues? Movement is a natural detoxifier, and when you are not getting enough, you will feel more lethargic and motivation will continue to dwindle. Try these four...

Fitness • Wellness|

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Man Who Lost Weight

This Is a List of the Crazy Things I Did to Lose Weight

After endless ups and downs on a weight-loss roller coaster, Kevin learns what works, what doesn’t and what he was craving all along. I Love Food The quickest glance in my...

Columnists and Letters • Fitness • Food • Gay Voices • Lifestyle • Wellness|

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Two Sexy Guys With Pups

This Is How Having a Pet Can Help You Get Healthy

Any LGBTQ pet owner will gladly boast about the exponential ways their furry friends makes their lives better. But experts are increasingly discovering ways in which animal...

Wellness|

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Elixers of Life: The Mocktail

Here’s Why These “Mocktails” Are Known as the Elixir of Life

Keep your health and fitness goals on track this summer with the help of uplifting herbal tonics and mocktails. Summertime is here, which means outdoor barbeque and raucous...

Lifestyle|

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Guys On the Beach

Here’s How to Get the Most out of Every Day at the Beach

Summer calls us to the shore, but not all beach behavior was created equal. Check out our guide to staying healthy and happy, while also managing to play well with others. Some...

Lifestyle|

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Ripped Bodybuilder

This Is How You Can Get Ripped for Summer by Eating Like a Caveman

Dr. Loren Cordain took the health world by storm with his book The Paleo Diet, which quickly became a trend on par with buzzy diets like South Beach and Atkins. But how did this...

Wellness|

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runner tying shoes

A Useful Guide for Newbie Runners

If you’re considering running, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir crazy. Our bodies sag...

Fitness • Wellness|

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Queering the Outdoors with GOATs

Mother Nature doesn’t judge. So why do the outdoors sometimes feel so unfriendly to us queers? “There have been real positive changes for LGBTQ community over the last few...

Fitness • Sponsored Content • Travel|

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man exercising with rope in the forest

Do Cold Workouts Get Results? The Benefits of Cool Fitness Programs

After years of Hot Yoga, I realized there was a different kind of burn to be felt working out in the cold. Workouts have been about heat for a long time. I’ve lost count of how...

Fitness|

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