fitness Tag Archive

This Is How Having a Pet Can Help You Get Healthy

Any LGBTQ pet owner will gladly boast about the exponential ways their furry friends makes their lives better. But experts are increasingly discovering ways in which animal...

Here’s Why These “Mocktails” Are Known as the Elixir of Life

Keep your health and fitness goals on track this summer with the help of uplifting herbal tonics and mocktails. Summertime is here, which means outdoor barbeque and raucous...

Here’s How to Get the Most out of Every Day at the Beach

Summer calls us to the shore, but not all beach behavior was created equal. Check out our guide to staying healthy and happy, while also managing to play well with others. Some...

This Is How You Can Get Ripped for Summer by Eating Like a Caveman

Dr. Loren Cordain took the health world by storm with his book The Paleo Diet, which quickly became a trend on par with buzzy diets like South Beach and Atkins. But how did this...

A Useful Guide for Newbie Runners

If you’re considering running, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir crazy. Our bodies sag...

Queering the Outdoors with GOATs

Mother Nature doesn’t judge. So why do the outdoors sometimes feel so unfriendly to us queers? “There have been real positive changes for LGBTQ community over the last few...

Do Cold Workouts Get Results? The Benefits of Cool Fitness Programs

After years of Hot Yoga, I realized there was a different kind of burn to be felt working out in the cold. Workouts have been about heat for a long time. I’ve lost count of how...

Cody Rigsby’s 6 Habits of Healthy Living: A Cycle of Smart Choices

Cody’s 6 Habits of Healthy Living Man cannot thrive on cycling alone. It takes a full routine to keep the mind and body in tip-top shape. Cody shares some of the healthy habits...

Peloton Master Instructor Cody Rigsby Puts Riders Through the Spin Cycle

How Peloton Master Instructor Cody Rigsby recycled his career in dance into helping people get fit — near and far, spinning great music and spreading LGBTQ acceptance along the...

Designing a Home Gym Can Jump Start Your Fitness Routine

Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...

LGBT Friendly Gyms and Fitness Classes in NYC

Finding the right gay friendly neighborhood gym can significantly improve your quality of life. Whether you’re into weight training or prefer a class setting, we’ve...