health Tag Archive

Ayurvedic Cooking Is a Tasty Pathway to Better Health

Ayurveda is one of the old’s oldest forms of holistic healing. It originated between two and five thousand years ago and is still practiced today. It teaches that the body can...

Gym Class Throwbacks: Learn the Burn from Every Workout

Phys Ed wasn’t all frustrating rope climbs and locker room towel-snapping. We look at the history of some of the sports we played then — and how they can help us burn calories...

Get Fit with Jessie Pavelka’s The Program

Trainer and TV personality Jessie Pavelka crafts a journey to fitness that has a lot to do with who you’re on the road with. You’re most likely to have met Jessie Pavelka via...

Tension? Explore the Alexander Technique

The Alexander Technique is a practice — originally used by actors to addresses chronic ailments — that just may help you to stop stressing yourself out. A longtime open secret...

Eight Ways to Stay Fit This Winter

Whether there’s snow in your backyard or you need to seek out higher ground, this season provides brisk opportunities to feel the burn. If you think winter is a time for...

The Tapping Solution for Chronic Back Pain

Relief from chronic pain could be at your fingertips. There are two basic types of pain: acute and chronic. We’ve all experienced acute pain in the form of bumps, scrapes,...

Shhh: 6 Silent Meditation Retreats

Speech is silver, but silence is golden — or so the saying goes. So, we found six places you can go for the gold. If you’re feeling overwhelmed by life’s seemingly endless...

Start the New Year Running

If you’ve made running your New Year’s resolution, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir...

Sailing Your Way to Good Health

Though it requires a certain level of fitness to begin with, sailing can provide a fantastic workout. The idea of “going for a sail” makes many people picture European royalty...