health Tag Archive

Tension? Explore the Alexander Technique

The Alexander Technique is a practice — originally used by actors to addresses chronic ailments — that just may help you to stop stressing yourself out. A longtime open secret...

Eight Ways to Stay Fit This Winter

Whether there’s snow in your backyard or you need to seek out higher ground, this season provides brisk opportunities to feel the burn. If you think winter is a time for...

The Tapping Solution for Chronic Back Pain

Relief from chronic pain could be at your fingertips. There are two basic types of pain: acute and chronic. We’ve all experienced acute pain in the form of bumps, scrapes,...