Wellness

Live your healthiest LGBTQ life. Discover health advice, recipes, HIV & AIDS news, fitness tips, beauty and grooming lessons, and other buzz to keep you in great physical and mental shape.

Peloton Master Instructor Cody Rigsby Puts Riders Through the Spin Cycle

How Peloton Master Instructor Cody Rigsby recycled his career in dance into helping people get fit — near and far, spinning great music and spreading LGBTQ acceptance along the...

Our List of Destination Vacations to Help You Stay Fit While You Recharge

Forget fat camp: today’s good-for-you trips can still feel luxe. Everyone deserves a break, but wouldn’t you prefer to return from your holiday both restored — and a little...

NMAC: Leading the Way to Create a Generation of Leaders

How can we address the still-alarming rates of HIV infection among minorities? The answers may lie in giving them a seat at the decision makers’ table. By 2019, Linda Scruggs...

Queer | Art Brings LGBTQ Generations Together through “After Mentorship”

How can we, as a community, replace a generation of artists decimated by AIDS? Provincetown Queer | Art may have an answer. Want to celebrate the creativity and diversity of the...

Health Advocates Ask: What’s the Deal with Golden Milk?

It’s the fad that’s sweeping health circles, but what’s in golden milk and why is it supposed to be so good for you? Health blogs and websites have been buzzing about the...

SpectrumScores: Finding HIV Care at Your Fingertips

Three classmates are helping people living with HIV — and LGBTQ people — find the treatment they deserve. The concept came to Phil Williams and two classmates at the...

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Designing a Home Gym Can Jump Start Your Fitness Routine

Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...

Dr. Evan Goldstein Uses “Tail Talks” to Break Down the Stigma of Bottoming

Why one doctor left a career in cardiac surgery in order to concentrate on the needs of his LGBTQ clientele, and the new way he’s getting his message across. Dr. Evan Goldstein...

How TV Host Karl Schmid Turned Being HIV-Positive into a Plus

You don’t get to be where Karl Schmid is without being media savvy and camera ready. But when the 37-year old former child actor and LA red carpet host told the entire planet...

Does Philips Dreamstation Solve Sleep Apnea?

An accident of fate led one man to a sleep specialist, where he discovered the most life-changing tech he ever encountered. For the wellness issue, I want to focus on the two...

How Is Prostate Cancer Different for Gay and Bisexual Men?

Gay & Bisexual Men Living with Prostate Cancer is a thoughtful, and comprehensive look at LGBTQ life with prostate cancer and its treatment. Though other studies and books on...