Wellness

Live your healthiest LGBTQ life. Discover health advice, recipes, HIV & AIDS news, fitness tips, beauty and grooming lessons, and other buzz to keep you in great physical and mental shape.

Help for LGBTQ People Facing Bipolar Disorder

The LGBTQ community faces higher rates of mood disorders, but there may be new help recognizing and treating bipolar. In his new Book, Owning Bipolar Disorder (Citadel Press,...

Cody Rigsby’s 6 Habits of Healthy Living: A Cycle of Smart Choices

Cody’s 6 Habits of Healthy Living Man cannot thrive on cycling alone. It takes a full routine to keep the mind and body in tip-top shape. Cody shares some of the healthy habits...

Peloton Master Instructor Cody Rigsby Puts Riders Through the Spin Cycle

How Peloton Master Instructor Cody Rigsby recycled his career in dance into helping people get fit — near and far, spinning great music and spreading LGBTQ acceptance along the...

Our List of Destination Vacations to Help You Stay Fit While You Recharge

Forget fat camp: today’s good-for-you trips can still feel luxe. Everyone deserves a break, but wouldn’t you prefer to return from your holiday both restored — and a little...

NMAC: Leading the Way to Create a Generation of Leaders

How can we address the still-alarming rates of HIV infection among minorities? The answers may lie in giving them a seat at the decision makers’ table. By 2019, Linda Scruggs...

Queer | Art Brings LGBTQ Generations Together through “After Mentorship”

How can we, as a community, replace a generation of artists decimated by AIDS? Provincetown Queer | Art may have an answer. Want to celebrate the creativity and diversity of the...

Health Advocates Ask: What’s the Deal with Golden Milk?

It’s the fad that’s sweeping health circles, but what’s in golden milk and why is it supposed to be so good for you? Health blogs and websites have been buzzing about the...

SpectrumScores: Finding HIV Care at Your Fingertips

Three classmates are helping people living with HIV — and LGBTQ people — find the treatment they deserve. The concept came to Phil Williams and two classmates at the...

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Designing a Home Gym Can Jump Start Your Fitness Routine

Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...

Dr. Evan Goldstein Uses “Tail Talks” to Break Down the Stigma of Bottoming

Why one doctor left a career in cardiac surgery in order to concentrate on the needs of his LGBTQ clientele, and the new way he’s getting his message across. Dr. Evan Goldstein...

How TV Host Karl Schmid Turned Being HIV-Positive into a Plus

You don’t get to be where Karl Schmid is without being media savvy and camera ready. But when the 37-year old former child actor and LA red carpet host told the entire planet...