Fitness Get fit, stay fit, lose weight. Discover new workout routines, alternative exercise programs in our fitness section. Love your body.

Which Health and Fitness Trends Are Here to Stay?

Discover 6 Lasting Trends for a Healthier You… Health and fitness has changed dramatically over the years. With a rise in sedentary lifestyles, being intentional to...

Cody Rigsby is an Open Book

Cody Rigsby is heartbreakingly honest in his debut book, and out of respect, so too will I. At first glance, XOXO, Cody: An Opinionated Homosexual’s Guide to Self-Love,...

David Barta is Keeping it Fluid

Forget what you think you know about reality TV hottie David Barta. Despite his appearances on Fox’s Paradise Hotel, Crackle TV’s Men of West Hollywood, and, most recently,...

Useful Tips for Setting Up Your Garage Gym

A growing number of people are opting for home gyms. But with limited space available, it can be hard to find room. For most homeowners, it comes down to one of two options: the...

Saving Money on Health and Wellness

Living a healthy life often seems costly because you’ll spend money buying organic food or joining a fitness club. Sometimes you can spend money on several other things that...

Get Stretched Out Not Stressed Out

When life gets too loud, these yoga poses provide a pleasant escape. This spring felt different. April showers brought May flowers, but most of us were too distracted to genuinely...

Reading for Wellness

The past year has introduced a wide range of health and wellness books to the market. We are paying special attention to the popularity of cannabis and CBD and found two great...

What Is Tai Chi Chuan, and Where Is the Best Place in LA Learn it?

Ever passed a small group of people practicing what appear to be very slow martial arts moves in a park? Chances are they’re moving through Tai chi chuan poses. And if you’ve...

8 Ways to Burn Calories and Stay Fit in the Winter

Whether there’s snow in your backyard or you need to seek out higher ground, this season provides brisk opportunities to feel the burn. If you think winter is a time for...

Looking for Your Abs? A New App Can Help You Find Them

Studies show working out with a partner can lead to a 200% longer workout. Don’t have one? FitMatch is an app that connects users to all things fitness — sort of like Tinder...

This Is How to Have Fun with 16 LGBTQ Athletic Organizations around NYC

Looking to meet other LGBTQ people and be active in a safe environment? We’ve compiled a list of our favorite queer sports and athletic organizations in New York and surrounding...

Which Sweeteners Are the Best for You? Which Are the Worst for You?

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

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