Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked…
It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what…
Just as work, life and commitments can energize us and give us super-charged purpose, they can also wear us down…
Want help with falling asleep, getting better-quality rest, achieving all the health benefits that come along with it? Sleep: The…
If you're considering running, let’s get you started on the right track. Most of us are like racehorses. If we…
Make these changes to your diet and exercise routines now so you’ll be ready to strut your stuff in the…