Not a dancer? Not a problem
Our classes are easy to follow with a focus on high-intensity rhythmic cardio.
SLAY UP TO 900 calories per session.
A live DJ blasts music.
You’ve srlsly never had this much fun working out.
Expect a lotta air humping, jumping jacks, and non-stop smiling. You’re gonna be sore for dayzzz. Cardio classes are 55 minutes, unless otherwise noted. Wear sneakers and bring water.
Cardio classes include:
Cardio Theme = our signature cardio, with flavorful music in the start, middle, and end.
Cardio Advanced = 58 minutes, full-body toning, fancy footwork. Recommended for anyone who has taken 10+ classes.
Cardio Basics = 45 minutes, with a breakdown of some of our most popular moves. Highly recommended for beginners.
Pssst…if you see “Arms” “Legs” “Ass” or “Abs” this refers to the 5 minute toning section in class. Just 5 minutes. So nbd. Sign up for whatever class works with your schedule. All our classes are magic.
At $26/class, these are awesomely affordable classes.
SMALL CLASS SIZES. ESPECIALLY CREATED TO COMPLEMENT OUR CARDIO.
These classes are offered exclusively in NYC studios.
Coming to a city near you soon.
((305)) FLX: A 55-minute flexibility class that’s unlike any yoga class you’ve ever taken. Say bye to back pain, tight hips, and shin splints. Say hello to better body rolls and reverse cowgirls. This class will make you better in class, better in bed, and feeling better all-around! We developed this class with dance, physical therapy techniques, yoga, and biomechanics in mind. Class focuses on active stretching, which has been shown to increase flexibility more dramatically than any other technique. Classes are capped at 18 people. We heat the room to 90 degrees to maximize your range of motion. Baby, bend over!
((305)) PWR: A 50-minute strength and conditioning class that sculpts lean muscle and gets you in the sickest shape ever. Get the same results as personal training, for just $26/class. Classes are capped at 18 people. 305 PWR has that signature party vibe of a cardio class, but we’re focusing on calorie-torching strength and conditioning-exercises. This class focuses especially on glutes and core. You’re in and out in just 50 minutes, and sore for days. Go awf!