Want to wow your guests with tofu? Yes, the often pooh-poohed ingredient can be tasty when well seasoned with spice and shallow pan fried as in this recipe of Fried Tofu on Red Quinoa with Black Garlic and Dashi. Not only is it a palate-pleaser, but it’s also super healthy too. Tofu is packed with protein and contains all eight essential amino acids. It is an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. On top of that, tofu is a good source of magnesium, copper, zinc and vitamin B1. The quinoa (another ingredient that intimidates many home cooks) takes on a sweet, syrupy flavor here — with hints of balsamic and tamarind. The process of producing black garlic is sometimes referred to as “fermentation,” but unlike actual fermentation, it does not involve microbial action. Regardless, the process intensifies both the flavor and all of the health benefits of regular raw garlic. It’s absolutely a must-try and can be found in specialty stores.
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