If you’re celebrating the season with a dinner party, consider this protein-rich, pistachio crusted lamb with green peas of our Petit Pois à la Francais. Pistachios have been shown to decrease the levels of LDL “bad cholesterol” in the body — offering antioxidants, phytosterols, and unsaturated fatty acids to promote a healthy heart. Meanwhile lamb offers an explosion of B vitamins (B1, B2, B6, B12) along with other helpful body building blocks. And green peas are among the world’s healthiest foods, providing Vitamin K and manganese for healthy blood and bones, plus additional vitamins and minerals.
For the lamb
For the Petit pois à la Francais
Pistachio and Chive-crusted Lamb
Petit pois à la Francais
Heat oil in a sauté pan. Add onions and cook 2 minutes; then add the garlic and continue cooking until translucent. Add peas and stock, and season with salt and pepper. Cover and cook several minutes, until peas are almost tender. Add lettuce and frisée and stir through. Cover for one minute to wilt. Adjust seasoning to taste before serving.
Yield: 1 serving
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