health benefits Tag Archive

Five Yoga Poses for Self Confidence

Is yoga really as good for the mind as it is for the body? Give these specially chosen moves a try and see for yourself. Unless you’ve been living under some kind of zen-proof...

Health Advocates Ask: What’s the Deal with Golden Milk?

It’s the fad that’s sweeping health circles, but what’s in golden milk and why is it supposed to be so good for you? Health blogs and websites have been buzzing about the...

Six Superfoods to Start Eating Now

Supplements can help you get the important nutrients you need, but consider fueling your body more naturally with superfoods like these: Açai Açai are small reddish-purple...

10 Teas That Are Good for Weight Loss

Looking to shed a few pounds? Get ready to drink plenty of tea. Humans have been drinking tea since the days of emperor Shen Nung in China around 2737 B.C. In the recent book For...

Chicory and Coffee: The Civil War Embargo That Led to a Flavor Revolution

It’s known as one of NOLA’s distinctive flavors, but can chicory also be a key to good health? A trip to the legendary Cafe du Monde in New Orleans will have you craving...

The Tapping Solution for Chronic Back Pain

Relief from chronic pain could be at your fingertips. There are two basic types of pain: acute and chronic. We’ve all experienced acute pain in the form of bumps, scrapes,...

Unlock the Ancient Hidden Magic of Witch Hazel

It’s sold over the counter at most convenience and drug stores. You likely have a bottle of it somewhere in your house. But where does witch hazel come from and what does it do?...

Shhh: 6 Silent Meditation Retreats

Speech is silver, but silence is golden — or so the saying goes. So, we found six places you can go for the gold. If you’re feeling overwhelmed by life’s seemingly endless...