mental health Tag Archive

How Physical Fitness Helps You Stay Sober

When people think of exercise they consider it in conjunction with losing weight or simply building muscle mass. But the benefits of being active go beyond just looking good and...

Signs You May Need A New Therapist

Seeking therapy to improve one’s mental health or assist with navigating life’s challenges has increased over the past few years. Many people desire emotional maturity, which...

Developing A Positive Mindset To Live Better And Happier

A life unexamined is a life not worth living is a famous quote by the Greek philosopher Socrates.  When you take a moment and become introspective, what do you see? Do you...

Senses Working Overtime: How Your Senses May Impact Your Sleep

Sleep is often thought of as a time when most of the body shuts down and our senses get to take a break. But sense can play a big role in how you fall—and stay—asleep. If...