Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked…
Got the blues? Movement is a natural detoxifier, and when you are not getting enough, you will feel more lethargic…
After endless ups and downs on a weight-loss roller coaster, Kevin learns what works, what doesn't and what he was…
Anton Brandt isn’t simply teaching yoga. He’s deeply invested in how to better embody its lessons - like LGBTQ inclusivity.…
It seems like every LGBTQ person we talk to is obsessed with fitness. but when there are so many options…
After years of embracing decidedly contrasting fitness routines, husbands Wade and Gary attempt to embrace one another’s regimens of choice.…
Phys Ed wasn’t all frustrating rope climbs and locker room towel-snapping. We look at the history of some of the…
Body image can be a big issue for transgender men. A recent study found as many as 40% of young…
If you're considering running, let’s get you started on the right track. Most of us are like racehorses. If we…
Having a beach-beautiful body requires planning. So if you want to look trim this summer, it's time to start packing…