Ever passed a small group of people practicing what appear to be very slow martial arts moves in a park?…
Though it requires a certain level of fitness to begin with, sailing can provide a fantastic workout. The idea of…
Since the advent of Modern downhill skiing in the 1850s, the sport has gone on to enjoy tremendous popularity. The…
After years of Hot Yoga, I realized there was a different kind of burn to be felt working out in…
Is yoga really as good for the mind as it is for the body? Give these specially chosen moves a…
Traditional gyms leaving you fatigued? Consider these alternative gyms to help wake up your fitness routine. Already have a gym…