diet Tag Archive

The Latest Health Crazes: Here’s What Gets Results — and What Doesn’t

Considering going keto? Concerned about your qi? Alarmed about whether you’re alkaline? We serve up five recent books about current health crazes and gauge the results. With...

How a Fitness Fan Turned His Cookie Craving Into a Protein-Packed Healthy Snack

The familiar aroma of freshly baked blondies, brownies and cookies that permeates the interior of The Protein Bakery is likely to arouse feelings of nostalgia, but the treats...

Four Tasty Cleansing Programs To Keep Your Fitness Goals Within Reach

Keep your New Year’s resolutions on track with one of four tasty cleansing programs that deliver a fresh lease on life. Once again, the majority of Americans have resolved...

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Six Superfoods to Start Eating Now

Supplements can help you get the important nutrients you need, but consider fueling your body more naturally with superfoods like these: Açai Açai are small reddish-purple...

What’s Really in Your Food?

It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...

Saying Goodbye to Gluten

What’s forbidden when you go gluten-free? You might have noticed gluten-free foods in your local supermarket. These are both for people who’ve been diagnosed with a gluten...