diet Tag Archive

food groups

The Latest Health Crazes: Here’s What Gets Results — and What Doesn’t

Considering going keto? Concerned about your qi? Alarmed about whether you’re alkaline? We serve up five recent books about current health crazes and gauge the results. With...

Food|

Read More

The Protein Bakery

How a Fitness Fan Turned His Cookie Craving Into a Protein-Packed Healthy Snack

The familiar aroma of freshly baked blondies, brownies and cookies that permeates the interior of The Protein Bakery is likely to arouse feelings of nostalgia, but the treats...

Food|

Read More

eggs

Four Tasty Cleansing Programs To Keep Your Fitness Goals Within Reach

Keep your New Year’s resolutions on track with one of four tasty cleansing programs that deliver a fresh lease on life. Once again, the majority of Americans have resolved...

Food|

Read More

honey bee in flower

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Fitness • Wellness|

Read More

small black beans

Six Superfoods to Start Eating Now

Supplements can help you get the important nutrients you need, but consider fueling your body more naturally with superfoods like these: Açai Açai are small reddish-purple...

Wellness|

Read More

hamburger and fries

What’s Really in Your Food?

It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...

Food • Wellness|

Read More

pasta and grains

Saying Goodbye to Gluten

What’s forbidden when you go gluten-free? You might have noticed gluten-free foods in your local supermarket. These are both for people who’ve been diagnosed with a gluten...

Food • Wellness|

Read More