Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...
Have you built up frustration with your diet routine? Try these four tasty cleansing programs to deliver a fresh lease on life. Once again, the majority of Americans have resolved...
It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...
Considering going keto? Concerned about your qi? Alarmed about whether you’re alkaline? We serve up five recent books about current health crazes and gauge the results. With...
The familiar aroma of freshly baked blondies, brownies and cookies that permeates the interior of The Protein Bakery is likely to arouse feelings of nostalgia, but the treats...
Supplements can help you get the important nutrients you need, but consider fueling your body more naturally with superfoods like these: Açai Açai are small reddish-purple...
What’s forbidden when you go gluten-free? You might have noticed gluten-free foods in your local supermarket. These are both for people who’ve been diagnosed with a gluten...
Fans may recognize Luke Evans as the mighty Apollo from Clash of the Titans or the virile Zeus from Immortals. Given this mythical cinematic lineage, the openly gay actor’s coming out must have been epic, right? We’re picturing a closet door exploding into a hurricane of splinters as his burly frame muscles its way into …
Matthew Richardson’s journey has followed a circuitous path. For the former Cirque du Soleil performer, you might even say literally, having mastered the art of spinning on the Cyr wheel in everything from a voluminous red dress and heels to nothing but a pair of form fitting oh-so-short shorts and a lot of body glitter …
This COVID experience has made most of us sit at home and hang out with no one else but ourselves. Alone without the distraction of social life and social pressures, we have no one else to account to but ourselves; it has become a time of reflection and self-awareness. Without having to go to a …