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Which Sweeteners Are the Best for You? Which Are the Worst for You?

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Fitness • Wellness|

These Are 4 Cleansing Programs to Fire Up Your Fitness

Have you built up frustration with your diet routine? Try these four tasty cleansing programs to deliver a fresh lease on life. Once again, the majority of Americans have resolved...

Food • Wellness|

This Is What’s Really in Your Food

It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...

Food • Wellness|

The Latest Health Crazes: Here’s What Gets Results — and What Doesn’t

Considering going keto? Concerned about your qi? Alarmed about whether you’re alkaline? We serve up five recent books about current health crazes and gauge the results. With...

Food|

How a Fitness Fan Turned His Cookie Craving Into a Protein-Packed Healthy Snack

The familiar aroma of freshly baked blondies, brownies and cookies that permeates the interior of The Protein Bakery is likely to arouse feelings of nostalgia, but the treats...

Food|

Six Superfoods to Start Eating Now

Supplements can help you get the important nutrients you need, but consider fueling your body more naturally with superfoods like these: Açai Açai are small reddish-purple...

Wellness|

Saying Goodbye to Gluten

What’s forbidden when you go gluten-free? You might have noticed gluten-free foods in your local supermarket. These are both for people who’ve been diagnosed with a gluten...

Food • Wellness|