diet Tag Archive

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Six Superfoods to Start Eating Now

Supplements can help you get the important nutrients you need, but consider fueling your body more naturally with superfoods like these: Açai Açai are small reddish-purple...

What’s Really in Your Food?

It’s time to give your shopping list a spring cleaning! Rick offers advice on what to buy organic and what not to buy at all. Everyday health is sustained by how we fuel our...

Saying Goodbye to Gluten

What’s forbidden when you go gluten-free? You might have noticed gluten-free foods in your local supermarket. These are both for people who’ve been diagnosed with a gluten...