A growing number of people are opting for home gyms. But with limited space available, it can be hard to find room. For most homeowners, it comes down to one of two options: the garage or the basement.
Depending on the size of your home’s garage, you might be able to put in a small gym without giving up enough space to park your car. However, having enough space comes down to the setup – which breaks down further into which types of equipment you choose.
The following are some useful tips for those setting up a gym in their garage:
Plan Your Workout
Planning your workout is the first step to setting up a home gym. You want to know what types of workouts you want to do. Do you want to focus on strength, speed, or endurance? Or do you want to work out in general? Start with a circuit routine if you’re unsure what you want. If you have any equipment at home, things like kettlebells and resistance bands are great for making circuits.
Having Enough Space
Another essential thing you need to do is have enough space for your home gym. This is important because you need to be able to move around and use the equipment you’re operating with ease. If you don’t have enough space, it won’t be easy to get a good workout. If using your garage to store unused items, consider renting a storage unit or donating these items to charity.
Choosing the Right Equipment
When it comes to setting up your garage gym, the first thing you need to do is identify what equipment you need. You’ll have to choose between free weights and machines. Depending on your personal preference and needs, you can decide what kinds of equipment to purchase. Purchase the equipment that will provide the best results for your fitness goals. You also need to consider if you want all or some of the equipment included in your home gym. You may want something like a treadmill but not an elliptical machine or weight bench.
When setting up your home gym, it’s essential to understand the available types of equipment. People tend to buy equipment they see in commercials or on TV. But like with most purchases, before you invest in something, you need to know what it is and what it can do for your workout. This will help you avoid wasting money on things that you don’t need or having too much equipment that won’t work well together.
Start with kettlebells
Kettlebells are a vital piece of equipment that can be used for many different exercises. A set of cast iron kettlebells are the best option for beginners because they’re easy to use. They also come in various weights, which means you can start with just one handle and graduate to two or three handles as your strength increases. They are also perfect for a garage gym because they are easy to handle and don’t require much space.
Get proper cardio equipment
Most people think of cardio equipment like treadmills and stationary bikes, but there are many more options. Things like stair masters, ellipticals, and rowing machines are excellent pieces in your home gym. These pieces will help increase your endurance and make it easier to work out at home.
Dumbbells are an essential part of any home gym. They can be used to train various muscle groups, so they’re a great addition to your home gym. Dumbbells come in sets of 3, 5, 10, and 20 pounds and allow you to go from beginner to advance without requiring multiple pieces of equipment.
Get a barbell
A barbell is an essential piece of equipment for a home gym. Barbells are used in weightlifting and other strength-building exercises. They also come in different weights to pick one appropriate for your level. It’s essential to have a barbell because this is the most common equipment used at gyms.
Get a suspension trainer
This is one of the essential pieces of equipment in your home gym. These are set up with a pulley or two that allows you to do pull-ups, dips, and other exercises without any extra equipment.
Last modified: May 11, 2022