Fitness

Get fit, stay fit, lose weight. Discover new workout routines, alternative exercise programs in our fitness section. Love your body.

“Cycle for the Cause” Seeks Bikers and Donors to End AIDS

What will you do to end AIDS? This question is posed as soon as you open the Cycle for a Cause website. It’s appropriate because the organization offers people the chance to...

Meet the Mood Masters behind MNSTR Spin Class

MNSTR Cycle Limelight 47 W. 20th St. New York, NY 10011 212-691-6660 themonstercycle.com A new way to let it all hang out at Limelight. Remember breaking a sweat to industrial...

Fun Alternatives to Traditional Gyms

Traditional gyms leaving you fatigued? Consider these alternative gyms to help wake up your fitness routine. Already have a gym you love? that’s great. but many people find...

Gym Class Throwbacks: Learn the Burn from Every Workout

Phys Ed wasn’t all frustrating rope climbs and locker room towel-snapping. We look at the history of some of the sports we played then — and how they can help us burn calories...

Get Fit with Jessie Pavelka’s The Program

Trainer and TV personality Jessie Pavelka crafts a journey to fitness that has a lot to do with who you’re on the road with. You’re most likely to have met Jessie Pavelka via...

Tension? Explore the Alexander Technique

The Alexander Technique is a practice — originally used by actors to addresses chronic ailments — that just may help you to stop stressing yourself out. A longtime open secret...

Start the New Year Running

If you’ve made running your New Year’s resolution, let’s get you started on the right track. Most of us are like racehorses. If we don’t get out and move, we go stir...

Sailing Your Way to Good Health

Though it requires a certain level of fitness to begin with, sailing can provide a fantastic workout. The idea of “going for a sail” makes many people picture European royalty...

Bravo, Jackie!

Re-published from Paul Hagen‘s profile of Jackie Warner from our October/November issue in 2009. Warner’s new book is called This Is Why You’re Sick and Tired:...

Beat the Blues with Breathing Squats, Cross Crawls, and Woodchops

Winter weather leads to less movement. You are not out walking, shopping or hopping around town to meet friends as often during the cold months. This change in routine can leave...