Fitness

Get fit, stay fit, lose weight. Discover new workout routines, alternative exercise programs in our fitness section. Love your body.

home gym

Designing a Home Gym Can Jump Start Your Fitness Routine

Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...

Fitness • Wellness|

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man doing yoga

By the Way: Detox Supplies, Yoga Options and Dance Class Sass

Hey queens, this week, “By the Way” is going on a health kick with a hot spot to detox, yoga (with and without wine), and a dance class that turns students into music video...

Fitness|

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TRX grips

Work Out? Now You Can Work in Too with Our List of Home Gym Winners

When the weather outside is frightful, and your gym is not delightful, but you still need your cardio — here’s the fitness equipment to know.  With the holidays behind us,...

Fitness • Wellness|

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Ninja Trainer Brian Patrick Murphy from Mark Fisher Fitness

4 Ways to Get into Shape That Aren’t the Gym

Over the last half century, Americans have been increasingly conditioned to believe that their only path to fitness is the gym. Wrong. Here are some alternatives:...

Fitness • Wellness|

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Sanctuary Sauna

Membership Has its Rewards in the Booming Fitness Market

All this week on metrosource.com, we’re featuring Power Splurge – our collection of over-the-top indulgences that show you how to party like a millionaire, sweat like a...

Fitness • Lifestyle|

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Ngo Okafor

Looking for Your Abs? A New App Can Help You Find Them

Studies show working out with a partner can lead to a 200% longer workout. Don’t have one? FitMatch is an app that connects users to all things fitness — sort of like Tinder...

Fitness • Wellness|

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finish line

“Cycle for the Cause” Seeks Bikers and Donors to End AIDS

What will you do to end AIDS? This question is posed as soon as you open the Cycle for a Cause website. It’s appropriate because the organization offers people the chance to...

Fitness • HIV|

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MNSTR Cycle Limelight

Meet the Mood Masters behind MNSTR Spin Class

MNSTR Cycle Limelight 47 W. 20th St. New York, NY 10011 212-691-6660 themonstercycle.com A new way to let it all hang out at Limelight. Remember breaking a sweat to industrial...

Fitness • Wellness|

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Mark Fisher

Fun Alternatives to Traditional Gyms

Traditional gyms leaving you fatigued? Consider these alternative gyms to help wake up your fitness routine. Already have a gym you love? that’s great. but many people find...

Fitness • Wellness|

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beach-volleyball

Gym Class Throwbacks: Learn the Burn from Every Workout

Phys Ed wasn’t all frustrating rope climbs and locker room towel-snapping. We look at the history of some of the sports we played then — and how they can help us burn calories...

Fitness • Wellness|

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Get Fit with Jessie Pavelka’s The Program

Get Fit with Jessie Pavelka’s The Program

Trainer and TV personality Jessie Pavelka crafts a journey to fitness that has a lot to do with who you’re on the road with. You’re most likely to have met Jessie Pavelka via...

Fitness • Wellness|

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good posture

Tension? Explore the Alexander Technique

The Alexander Technique is a practice — originally used by actors to addresses chronic ailments — that just may help you to stop stressing yourself out. A longtime open secret...

Fitness • Wellness|

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