Fitness

Get fit, stay fit, lose weight. Discover new workout routines, alternative exercise programs in our fitness section. Love your body.

upward facing dog pose

Five Yoga Poses for Self Confidence

Is yoga really as good for the mind as it is for the body? Give these specially chosen moves a try and see for yourself. Unless you’ve been living under some kind of zen-proof...

Fitness • Wellness|

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cody rigsby spinning

Cody Rigsby’s 6 Habits of Healthy Living: A Cycle of Smart Choices

Cody’s 6 Habits of Healthy Living Man cannot thrive on cycling alone. It takes a full routine to keep the mind and body in tip-top shape. Cody shares some of the healthy habits...

Fitness • Wellness|

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Cody Rigsby teaching spin class

Peloton Master Instructor Cody Rigsby Puts Riders Through the Spin Cycle

How Peloton Master Instructor Cody Rigsby recycled his career in dance into helping people get fit — near and far, spinning great music and spreading LGBTQ acceptance along the...

Fitness • Wellness|

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honey bee in flower

Honey? Oh, Sugar, Sugar…

Excessive sugar consumption leads to weight gain and conditions such as diabetes. Unfortunately many artificial sweeteners have also been linked to negative side effects. So...

Fitness • Wellness|

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home gym

Designing a Home Gym Can Jump Start Your Fitness Routine

Designing a home gym can be a cost-effective way to put your fitness goals in reach — and with a little preparation, you don’t necessarily need to leave the comfort of your...

Fitness • Wellness|

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man doing yoga

By the Way: Detox Supplies, Yoga Options and Dance Class Sass

Hey queens, this week, “By the Way” is going on a health kick with a hot spot to detox, yoga (with and without wine), and a dance class that turns students into music video...

Fitness|

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TRX grips

Work Out? Now You Can Work in Too with Our List of Home Gym Winners

When the weather outside is frightful, and your gym is not delightful, but you still need your cardio — here’s the fitness equipment to know.  With the holidays behind us,...

Fitness • Wellness|

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Ninja Trainer Brian Patrick Murphy from Mark Fisher Fitness

4 Ways to Get into Shape That Aren’t the Gym

Over the last half century, Americans have been increasingly conditioned to believe that their only path to fitness is the gym. Wrong. Here are some alternatives:...

Fitness • Wellness|

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Sanctuary Sauna

Membership Has its Rewards in the Booming Fitness Market

All this week on metrosource.com, we’re featuring Power Splurge – our collection of over-the-top indulgences that show you how to party like a millionaire, sweat like a...

Fitness • Lifestyle|

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Ngo Okafor

Looking for Your Abs? A New App Can Help You Find Them

Studies show working out with a partner can lead to a 200% longer workout. Don’t have one? FitMatch is an app that connects users to all things fitness — sort of like Tinder...

Fitness • Wellness|

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finish line

“Cycle for the Cause” Seeks Bikers and Donors to End AIDS

What will you do to end AIDS? This question is posed as soon as you open the Cycle for a Cause website. It’s appropriate because the organization offers people the chance to...

Fitness • HIV|

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MNSTR Cycle Limelight

Meet the Mood Masters behind MNSTR Spin Class

MNSTR Cycle Limelight 47 W. 20th St. New York, NY 10011 212-691-6660 themonstercycle.com A new way to let it all hang out at Limelight. Remember breaking a sweat to industrial...

Fitness • Wellness|

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