Just as work, life and commitments can energize us and give us super-charged purpose, they can also wear us down and take away our vitality. When that happens, it’s hard to grasp what’s going on.
(You’ll need a pencil for this one.)
12 tips to help you get your vitality back to 100%
Eliminate toxic, inflammatory foods and known allergens from your diet.
Drink at least 8 glasses of pure water daily and eat high water content vegetables.
Make 15 minutes of quiet time during the day, or better yet, meditate.
Go to bed 30 minutes earlier. Aim for 8 hours of sleep each night.
Calm your mind and eyes – avoid texting, watching TV or reading before bed.
When you walk, focus on your breathing, not your cell phone.
Find a yoga class you are excited to go to.
Commit to exercising. Make it something you love to do, and do it.
Consider the Burn & Build Body 14-Day Anti-Aging Detox, it’ll jump start your transition.
Tell the people you love, that you love them.
Alkalinize your body with healthcare treatments such as chiropractic and acupuncture.
Let yourself be fully absorbed by music for 15 minutes, or our favorite – go dancing.
Take Action
Train your mind and your body will follow.
– Burn & Build Body
If you’re looking for a personal trainer or a therapist or counselor, check out our resource section.
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